HAMIEW Mediterranean Diet Chart for Beginners, 3 Pack Food List & Meal Plan
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Stock Expiry Date*: 21-09-2027
100% Authentic — Sourced directly from manufacturers or their authorized dealers!
- OVERWHELMED BY MEDITERRANEAN DIET ADVICE? Most beginners and seniors spend hours searching — only to find contradictory information that makes starting even harder. This Mediterranean diet cookbook guide cuts through the noise with a clear, organized food list across every group. Each with exact serving sizes and calories per serving.
- NEVER FEEL CONFUSED IN SUPERMARKET AGAIN: 400+ foods across Vegetables, Fruits, Fish & Seafood, Meat, Grains, Legumes, Eggs & Dairy — each with exact serving sizes, calories, protein, fat, and net carbs — all on one compact laminated chart. Your complete Mediterranean diet food list and meal plan, always within reach.
- 28+ EASY MEDITERRANEAN RECIPES READY IN 30 MINUTES: Breakfast, Lunch, Dinner & Snacks all covered. Simple ingredients from any grocery store, easy-to-follow instructions. The complete mediterranean cookbook that sticks to your fridge instead of gathering dust on your shelf. Quick, delicious, and beginner-friendly — exactly what easy mediterranean diet cooking should look like.
- BUILT FOR DAILY KITCHEN USE: All 3 charts are laminated on thick, high-resolution 8.3×11.7" sheets. Easy to read at any angle — by the stove, on the fridge, or at the store. No app needed, no subscriptions, no screens. One-time purchase — a lifetime of clear mediterranean diet guidance for your whole family.
- THE PERFECT GIFT FOR A HEALTHY NEW START: Parents, health-conscious friends — this mediterranean diet cookbook set makes a practical, caring gift for birthdays, holidays, or any wellness occasion. Give the gift of clarity, not another book they will never open.
| Product Style | Modern, Mediterranean |
| Brand | HAMIEW |
| Unit Count | 1 Count |
| Item Weight | 0.15 kg |
| Number Of Items | 1 |
| Manufacturer | HAMIEW |
| Material | Paper |
| Product Type | Diet Kits & Systems |
| Size | 11.7"L x 8.3"W |
| Theme | Food |
| Mounting Type | Wall Mount |
| Frame Type | Unframed |
| Finish Type | Matte |
| Pattern | Mediterranean Diet Food List Chart |
| Room Type | Kitchen |
| Item Shape | Rectangular |
| Colour | Mediterranean Diet Chart Food List - Set of 3 |
| Indoor Outdoor Usage | Indoor |
| Item Dimensions L x W | 11.7"L x 8.3"W |
| Orientation | Portrait |
| Wall Art Form | Poster |
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SKU |
BRSRAAQFCQBRUYD7 |
Category |
Diet & Sports Nutrition , Weight Loss , Diet Kits & Systems |
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Shipping & Delivery
At Nutricity, we aim to deliver your order as quickly and safely as possible.
Domestic Shipping :
Orders are typically delivered within 3–6 business days.
International Shipping:
Estimated delivery time is 12–26 business days, depending on the destination and customs processing.
You will receive a tracking number once your order has been dispatched. Delivery times may vary during holidays or due to unforeseen delays.
Recently tracked orders
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| NC26416 | Aramex | 34914422896 | 2026-09-28 | Track |
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Disclaimer
Dietary supplements are not medicines. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. If you have a medical condition then always consult a qualified healthcare professional before use. Individual results may vary. By placing an order, you agree to comply with your country’s import regulations. We cover applicable duties and taxes where stated.
*Expiry Date Information:
Please note that the expiry date may vary from batch to batch. However, we guarantee that all products shipped to our customers have a valid shelf life and will not be expired at the time of delivery.