Sports Nutrition for Young Adults: A Game-Winning Guide to Maximize Performance
Stock Expiry Date*: 08-05-2027
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| Brand | by Jackie Slomin MS RDN (Author) Format: Paperback |
| Product Type | Diet & Nutrition |
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Teen & Young Adult , Personal Health , Diet & Nutrition |
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Fuel your active lifestyle with Sports Nutrition for Young Adults, a practical guide to optimizing your diet for peak performance. Written by Jackie Slomin MS RDN, this book provides evidence-based strategies to support your training and recovery.
Key Highlights
- Understand the basics of sports nutrition and how it applies to your age group.
- Learn how to strategically time your meals and snacks around workouts.
- Discover key nutrients for energy, muscle recovery, and overall health.
- Get practical tips for making healthy food choices, even when you're on the go.
- Develop a personalized nutrition plan to support your specific athletic goals.
Useful Facts
- Format: Paperback
- Author: Jackie Slomin MS RDN
- Category: Diet & Nutrition
- Target Audience: Young Adults
Good Fit For
- Teen athletes and young adults involved in sports or fitness.
- Individuals looking to improve their energy levels and athletic performance.
- Anyone interested in learning more about healthy eating habits.
- Students seeking practical nutrition advice for busy schedules.
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