Thriving - Perimenopause Journal: Self-Care and Symptom Tracker for a Positive Transition to Menopause
Stock Expiry Date*: 06-04-2027
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| Publication date | 2024, January 10 |
| More by Pinner Green Books | Read it in an afternoon. Understand it for good. Practice daily gratitude, 300 day journal. Include inspirational quotes. This journal offers a comprehensive solution, allowing you to track not just your menstrual cycle but also monitor sleep patterns, energy levels, hydration status and more This comprehensive journal is your trusted companion, meticulously crafted to help you harness the power of fasting while honoring the rhythms of your body's natural cycle. Take control of your stress and support your well-being with this daily journal. Build mindful habits to help balance cortisol levels |
| Brand | by Pinner Green Books (Author) Format: Paperback |
| Item Weight | 12.3 Ounces |
| Product Type | Menopause |
| Publisher | Independently published |
| Language | English |
| Print length | 192 pages |
| Dimensions | 6 x 0.44 x 9 inches |
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SKU |
BRSROAIPPIFGKALD |
Kategorie |
Health, Fitness & Dieting , Women's Health , Menopause |
Tags |
Navigating perimenopause can be a challenging time, and having a dedicated space to track your experiences and well-being is incredibly valuable. The Thriving Perimenopause Journal is designed to be your trusted companion throughout this transition, offering a structured way to understand your body and prioritize self-care. ### Key Highlights * **Detailed Symptom Tracking:** Easily monitor a range of perimenopause symptoms, including sleep patterns, energy levels, and hydration. * **Daily Gratitude Prompts:** Incorporate daily gratitude practices to foster a positive mindset. * **Inspirational Quotes:** Find motivation and encouragement within the journal's pages. * **Comprehensive Tracking:** Track your menstrual cycle alongside other important health metrics. * **Promotes Self-Awareness:** Gain a deeper understanding of your body's rhythms and how they relate to your overall well-being. ### Useful Facts * **Publisher:** Independently published * **Publication Date:** January 10, 2024 * **Page Count:** 192 pages * **Dimensions:** 6 x 0.44 x 9 inches * **Weight:** 12.3 ounces ### Good Fit For * Women experiencing the perimenopause transition. * Individuals seeking a tool for self-monitoring and tracking symptoms. * Those interested in incorporating mindfulness and gratitude practices into their daily routine. * Anyone wanting to gain a better understanding of their body's natural cycles.
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