Perimenopause and Menopause: What you really want to know, but no one tells you.
Stock Expiry Date*: 27-09-2027
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| Brand | by Angie Schwendeman (Author) Format: Paperback |
| Product Type | Menopause |
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SKU |
BRSRAHD7AV4GMA34 |
Kategorie |
Health, Fitness & Dieting , Women's Health , Menopause |
Tags |
Navigating the changes of perimenopause and menopause can feel overwhelming. Angie Schwendeman’s book offers a straightforward, practical guide to understanding what’s happening in your body and how to manage the symptoms. It’s designed to empower you with knowledge and tools for a smoother transition. ### Key Highlights * Understand the hormonal shifts happening during perimenopause. * Discover simple strategies to manage common symptoms like hot flashes and sleep disturbances. * Learn about dietary and lifestyle adjustments that can support your well-being. * Gain insights into emotional changes and how to cope with them. * Find practical tips for maintaining energy levels and overall vitality. ### Useful Facts * Format: Paperback * Author: Angie Schwendeman * Category: Menopause ### Good Fit For * Women experiencing the early stages of perimenopause. * Individuals seeking a clear and accessible explanation of menopause symptoms. * Anyone looking for practical advice on managing the physical and emotional changes associated with this life stage.
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