Sports & Fitness Nutrition
Stock Expiry Date*: 10-11-2027
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| Brand | by Robert Wildman (Author), Barry S Miller (Author), Colin Wilborn (Author) & 0 more Format: Paperback |
| Product Type | Nutrition |
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Kategorie |
Health, Fitness & Dieting , Nutrition |
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Fuel your performance and recovery with this comprehensive guide to sports and fitness nutrition. Written by leading experts, this book provides a practical, science-based approach to optimizing your diet for peak athletic results.
Key Highlights
- Understand the role of macronutrients (protein, carbohydrates, and fats) in supporting your training goals.
- Learn how to strategically time your nutrition around workouts for optimal energy and muscle recovery.
- Discover evidence-based strategies for hydration and electrolyte balance.
- Gain insights into supplements and their potential benefits, based on current research.
Useful Facts
- Format: Paperback
- Authors: Robert Wildman, Barry S Miller, Colin Wilborn & 0 more
Good Fit For
- Serious athletes looking to improve their performance.
- Fitness enthusiasts wanting to optimize their training and recovery.
- Individuals interested in a science-based approach to sports nutrition.
Shipping & Delivery
At Nutricity, we aim to deliver your order as quickly and safely as possible.
Domestic Shipping :
Orders are typically delivered within 3–6 business days.
International Shipping:
Estimated delivery time is 12–26 business days, depending on the destination and customs processing.
You will receive a tracking number once your order has been dispatched. Delivery times may vary during holidays or due to unforeseen delays.
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Warnung
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