Agenda de sommeil: Agenda / suivi de sommeil | 25 fiches de 15 jours de suivi du rythme et de la qualité du sommeil - 21,5 * 28 cm (7*11 inches) - 56 pages (French Edition)
Stock Expiry Date*: 03-10-2027
100% Authentic — Sourced directly from manufacturers or their authorized dealers!
| Brand | French Edition by NuitCalme Editions (Author) Format: Paperback |
| Product Type | Sleep Disorders |
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SKU |
BRSWYEANDF5RY3QZ |
Kategorie |
Health, Fitness & Dieting , Diseases & Physical Ailments , Sleep Disorders |
Tags |
Looking to understand and improve your sleep patterns? This agenda provides a structured approach to tracking your sleep, helping you identify potential issues and establish healthier habits. It's designed to be a simple, effective tool for monitoring your sleep quality and rhythm.
Key Highlights
- Daily Sleep Tracking: Record your bedtime, wake-up time, and overall sleep quality each day.
- 15-Day Routine: Follow a consistent 15-day schedule to establish a baseline for your sleep patterns.
- Focus on Rhythm & Quality: The agenda encourages you to note factors that might influence your sleep, like daily activities and feelings.
- Clear & Simple Design: Easy-to-read format for straightforward tracking and analysis.
Useful Facts
- Format: Paperback
- Pages: 56 pages
- Dimensions: 21.5 x 28 cm (7 x 11 inches)
- Language: French
Good Fit For
- Individuals interested in monitoring their sleep habits.
- Those seeking a simple tool for tracking sleep patterns.
- People exploring the relationship between daily routines and sleep quality.
Shipping & Delivery
At Nutricity, we aim to deliver your order as quickly and safely as possible.
Domestic Shipping :
Orders are typically delivered within 3–6 business days.
International Shipping:
Estimated delivery time is 12–26 business days, depending on the destination and customs processing.
You will receive a tracking number once your order has been dispatched. Delivery times may vary during holidays or due to unforeseen delays.
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Warnung
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*Informatiounen iwwer d'Auslafdatum :
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